Physical Education - Improving Our Overall Health

forcible commandment is a pedigree taken in elementary, middle, and risque school that encourages movement and natural activities which enhance boorrens fitness and health. The material education curriculum is designed to allow students to forge through activities such(prenominal) as dance, wrestling, mixed hawkish arts, yoga, and volleyball. Students are encouraged to invade in those activities that interest them musical composition maintaining their fitness. The fitnessgram test establishes individualized goals for students, gives students the province of recording and managing their fitness activities, helps score parents and students on the importance of forcible activity, and creates detailed progress reports on the students health and fitness.\nI alike(p) my forcible education experience in yoga because it helps increase my tract sufficientness and it is a good tenor of work up in which I burn calories and maintain a healthy weight. I get the opportunity to perform poses that I never pass on kill before, I am able to relax and release tenseness and stress during the day. The disadvantages of physical education are getting sweaty, d I having to change quickly, and hastiness to class in dedicate to be on time. The rendering of physical activity is each body movement produced by skeletal muscles that results in zippo expenditure above resting level. This instrument that physical activity is both movement that requires the body to work harder than it usually does while sitting, or resting. I believe that my physical activity level is sedentary. I am average and expeditious less than 30 minutes a day and I dont have the time to exercise consistently. I am non involved in whatsoever extracurricular sports activities because I focus on on my schoolwork.\nAlthough I have not participated in some(prenominal) organized activities or programs in Murrow in the past year, I would be interested in participating in swim, tennis, and running. I have always enjoyed swimming as a child and in camp I took lessons wit...